Classes

At Zen Training Centre we are all about health & fitness we do not want to be known as a fight centre. 99% of our members join us to improve their fitness levels, lose weight, increase their flexibility and gain strength.

Here you will find a discription of all classes offered at Zen Training Centre. Our classes range from ladies only & mixed Kickboxing, Boxing, Muay Thai, Jiu Jitsu, Submission Grappling, Fitness Classes, Kids & Adult Martial Arts. All our classes cater for all levels of fitness and ability.

CLICK THIS LINK TO OUR VIDEO PAGE